7 Grain Rice And Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked AM 7 Grain Cereal cooled
2 c. AM Brown Wild Rice & Herbs (Quick), cooked & cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
453.6g 		celery
44.95g 		onion
72.0g 		cucumbers
48.55g 		pimientos
30.5g 		onion
1.2g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 14.47 0.31 0.79 0.29 6.75 0.12 0.24 22.96 22.96
Total Fat (g) 1.36 0.08 0.07 0.08 9.52 0.01 0.01 11.13 11.13
Carbohydrates (g) 44.23 1.33 6.72 1.05 0.53 0.97 1.02 55.85 55.85
Ash (g) 3.81 0.34 0.25 0.17 n/a 0.04 0.05 4.66 4.66
Calories (kcal) 240.408 7.191 28.8 5.825 114.375 4.164 4.648 405.412 405.412
Starch (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) 13.38 0.05 0.71 0.0 n/a n/a n/a 14.14 14.14
Glucose (dextrose) (g) 0.36 0.25 1.42 0.31 n/a n/a n/a 2.33 2.33
Fructose (g) 0.45 0.23 0.93 0.36 n/a n/a n/a 1.98 1.98
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.32 0.0 0.0 0.0 n/a n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 389.73 42.89 64.16 46.96 11.92 0.06 0.09 555.81 555.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.52 0.82 3.05 0.67 0.19 0.43 0.34 20.02 20.02
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 15.0 0.7 1.2 0.3 0.0 0.1 0.1 17.5 17.5
Calcium (mg) 81.648 17.978 16.56 6.796 187.27 4.356 1.12 315.728 315.728
Iron (mg) 4.63 0.09 0.15 0.11 0.13 0.03 0.04 5.17 5.17
Magnesium (mg) 77.112 4.944 7.2 5.825 6.71 1.464 0.812 104.067 104.067
Phosphorus (mg) 240.408 10.787 20.88 10.194 226.92 4.08 5.838 519.107 519.107
Potassium (mg) 453.6 116.857 105.12 66.021 49.41 11.316 15.414 817.738 817.738
Sodium (mg) 1134.0 35.956 2.88 0.971 435.54 0.648 0.364 1610.359 1610.359
Zinc (mg) 3.18 0.06 0.12 0.08 0.91 0.03 0.04 4.41 4.41
Copper (mg) 0.499 0.018 0.029 0.034 0.009 0.002 0.002 0.593 0.593
Manganese (mg) 1.179 0.045 0.094 0.034 n/a 0.004 0.008 1.364 1.364
Selenium (mcg) 5.9 0.2 0.4 0.0 4.4 0.0 0.5 11.5 11.5
Vitamin A, IU (IU) 6549.984 201.803 1.44 34.952 n/a 0.0 0.0 6788.179 6788.179
Retinol (mcg) 0.0 0.0 0.0 0.0 70.455 0.0 0.0 70.455 70.455
Vitamin A, RAE (mcg_RAE) 326.592 9.888 0.0 1.942 74.42 0.0 0.0 412.842 412.842
Beta Carotene (mcg) 3896.424 121.352 0.72 15.049 45.75 0.0 0.0 4079.294 4079.294
Vitamin E (mg) 0.09 0.12 0.01 0.01 0.09 0.0 0.01 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7484.4 127.194 2.88 7.767 5.49 0.0 0.0 7627.732 7627.732
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 7.71 0.0 0.0 0.01 n/a 0.0 0.0 7.72 7.72
Tocopherol, delta (mg) 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.14 0.14
Vitamin C (mg) 44.5 1.4 5.3 1.6 0.7 0.2 0.3 53.9 53.9
Thiamin (mg) 0.499 0.009 0.036 0.015 0.009 0.005 0.007 0.579 0.579
Riboflavin (mg) 0.318 0.027 0.022 0.015 0.107 0.001 0.002 0.49 0.49
Niacin (mg) 3.81 0.144 0.086 0.019 0.024 0.008 0.01 4.102 4.102
Pantothenic acid (mg) 0.408 0.112 0.086 0.117 n/a n/a n/a 0.724 0.724
Vitamin B-6 (mg) 0.318 0.031 0.086 0.024 0.021 0.015 0.041 0.537 0.537
Folate (mcg) 131.544 16.18 13.68 6.796 2.44 1.992 0.028 172.661 172.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 0.21
Choline (mg) 85.7 2.7 4.4 2.8 10.6 0.5 0.9 107.6 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.004 0.007 0.005 n/a 0.001 0.003 0.112 0.112
Threonine (g) 0.544 0.009 0.014 0.005 n/a 0.002 0.007 0.582 0.582
Isoleucine (g) 0.499 0.009 0.007 0.005 n/a 0.003 0.009 0.533 0.533
Leucine (g) 0.862 0.013 0.022 0.015 n/a 0.004 0.014 0.93 0.93
Lysine (g) 0.862 0.013 0.029 0.015 n/a 0.006 0.008 0.932 0.932
Methionine (g) 0.227 0.004 0.0 0.005 n/a 0.001 0.005 0.242 0.242
Cystine (g) 0.091 0.0 0.0 0.005 n/a 0.002 0.002 0.1 0.1
Phenylalanine (g) 0.544 0.009 0.022 0.015 n/a 0.003 0.007 0.599 0.599
Tyrosine (g) 0.318 0.004 0.007 0.0 n/a 0.003 0.003 0.335 0.335
Valine (g) 0.635 0.013 0.014 0.005 n/a 0.003 0.01 0.681 0.681
Arginine (g) 1.134 0.009 0.072 0.015 n/a 0.016 0.023 1.269 1.269
Histidine (g) 0.272 0.004 0.007 0.0 n/a 0.002 0.004 0.29 0.29
Alanine (g) 0.635 0.009 0.014 0.015 n/a 0.003 0.005 0.681 0.681
Aspartic acid (g) 1.315 0.054 0.065 0.019 n/a 0.006 0.018 1.478 1.478
Glutamic acid (g) 1.996 0.04 0.187 0.097 n/a 0.023 0.03 2.373 2.373
Glycine (g) 0.499 0.009 0.022 0.015 n/a 0.004 0.007 0.555 0.555
Proline (g) 0.454 0.009 0.007 0.005 n/a 0.005 0.004 0.483 0.483
Serine (g) 0.499 0.009 0.014 0.015 n/a 0.003 0.007 0.547 0.547
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.67 0.0 0.0 28.67 28.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.018 0.029 0.005 5.996 0.002 0.002 6.279 6.279
Phytosterols (mg) n/a 2.697 10.8 n/a n/a 1.044 0.112 14.653 14.653
Monounsaturated Fat (g) 0.136 0.013 0.007 0.0 2.727 0.002 0.0 2.886 2.886
Polyunsaturated (g) 0.59 0.036 0.014 0.0 0.302 0.005 0.005 0.953 0.953
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