470 Fish In White Wine Recipe

Name: 470 Fish In White Wine
Ingredients: 3 lbs. fresh fish; 3/4 c. white wine; 1/2 c. water; 1 onion, minced; 1 sprig parsley, minced sprig chervil, minced; 1 sprig thyme, minced; 2 bay leaves; Salt and pepper; 4 ounce butter, in pats

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.43 view details

3 lbs. fresh fish
3/4 c. white wine
1/2 c. water
1 onion, minced
1 sprig parsley, minced sprig chervil, minced
1 sprig thyme, minced
2 bay leaves
Salt and pepper
4 ounce butter, in pats

Directions

Preheat oven to 350 degrees. Place fish in a 9 x 13 inch baking dish. Mix wine with water and pour over fish. Place onion, parsley and chervil under and over fish. Add in bay leaves and thyme. Top with salt and pepper and butter. Bake 25 to 30 min or possibly till fish flakes with fork.Note: Dry herbs may be substituted for fresh.

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Amount Per Serving	%DV
Serving Size 234g
Recipe makes 8 servings
Calories 294
Calories from Fat 138	47%
Total Fat 15.64g	20%
Saturated Fat 8.11g	32%
Trans Fat 0.0g
Cholesterol 139mg	46%
Sodium 227mg	9%
Potassium 625mg	18%
Total Carbs 2.01g	1%
Dietary Fiber 0.4g	1%
Sugars 0.72g	0%
Protein 30.95g	50%

470 Fish In White Wine Recipe

Ingredients