Egg Foo Young Casserole Recipe

Name: Egg Foo Young Casserole
Ingredients: casserole; 8 x egg, beaten; 1 1/2 c. thinly sliced celery; 1 can bean sprouts (16oz), liquid removed; 1/2 c. nonfat dry lowfat milk; 2 Tbsp. onion, minced; 1 Tbsp. parsley, minced; 1/2 tsp salt; 1/8 tsp pepper mushroom sauce; 2 1/2 Tbsp. cornstarch; 1 1/2 c. chicken broth, divided; 1 Tbsp. soy sauce; 1 can sliced mushrooms (4oz), liquid removed; 2 Tbsp. sliced green onions

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.47 view details

casserole
8 x egg, beaten
1 1/2 c. thinly sliced celery
1 can bean sprouts (16oz), liquid removed
1/2 c. nonfat dry lowfat milk
2 Tbsp. onion, minced
1 Tbsp. parsley, minced
1/2 tsp salt
1/8 tsp pepper mushroom sauce
2 1/2 Tbsp. cornstarch
1 1/2 c. chicken broth, divided
1 Tbsp. soy sauce
1 can sliced mushrooms (4oz), liquid removed
2 Tbsp. sliced green onions

Directions

Stir together all casserole ingredients, pour into greased 12x8x2-inch baking dish. Bake at 350 degrees for 30-35 min or possibly till knife inserted in center comes out clean. To make the sauce, combine cornstarch with 1/4 c. broth. Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch, mushrooms and green onions. To serve cut casserole into squares and top with mushroom sauce.

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Amount Per Serving	%DV
Serving Size 265g
Recipe makes 6 servings
Calories 142
Calories from Fat 55	39%
Total Fat 6.15g	8%
Saturated Fat 1.9g	8%
Trans Fat 0.0g
Cholesterol 249mg	83%
Sodium 645mg	27%
Potassium 369mg	11%
Total Carbs 11.42g	3%
Dietary Fiber 2.6g	9%
Sugars 5.49g	4%
Protein 11.64g	19%

Egg Foo Young Casserole Recipe

Ingredients