3 Minute (Top Of Stove) Scallops Recipe

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Ingredients

Cost per recipe $10.21 view details

Directions

  1. Heat butter in pan with garlic. Toss in scallops and mix for about 1 1/2 min. Add in lemon juice. Toss again. Fold in crumbs till scallops are coated. Delicious!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 474g
Calories 473  
Calories from Fat 100 21%
Total Fat 11.32g 14%
Saturated Fat 5.28g 21%
Trans Fat 0.0g  
Cholesterol 170mg 57%
Sodium 787mg 33%
Potassium 1486mg 42%
Total Carbs 12.2g 3%
Dietary Fiber 0.4g 1%
Sugars 0.27g 0%
Protein 76.29g 122%
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