Vegetable Fried Rice Recipe

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0 votes | 254 views
Servings: 8

Ingredients

Cost per serving $0.48 view details
  • 1 c. rice
  • 1 bag frzn vegetables (broccoli, carrots & cauliflower mix)
  • 1 tbsp. seasoned salt
  • Garlic pwdr
  • 1/4 c. veg. oil
  • 2 Large eggs
  • 2 tbsp. veg. oil
  • 1/4 teaspoon black pepper

Directions

  1. Cook rice in 1 1/2 c. water. Heat 1/4 c. oil in frying pan; add in frzn vegetables and stir fry till lightly tender. Beat Large eggs and add in to vegetables (scrambling time); add in additional veg. oil to vegetables and Large eggs. Add in cooked rice and seasonings. Stir fry till golden. (For extra flavor add in soy sauce.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 265  
Calories from Fat 108 41%
Total Fat 12.18g 15%
Saturated Fat 1.3g 5%
Trans Fat 0.26g  
Cholesterol 52mg 17%
Sodium 944mg 39%
Potassium 285mg 8%
Total Carbs 33.89g 9%
Dietary Fiber 4.9g 16%
Sugars 0.12g 0%
Protein 6.98g 11%
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