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Ingredients
- 1 c. rice
- 1 bag frzn vegetables (broccoli, carrots & cauliflower mix)
- 1 tbsp. seasoned salt
- Garlic pwdr
- 1/4 c. veg. oil
- 2 Large eggs
- 2 tbsp. veg. oil
- 1/4 teaspoon black pepper
Directions
- Cook rice in 1 1/2 c. water. Heat 1/4 c. oil in frying pan; add in frzn vegetables and stir fry till lightly tender. Beat Large eggs and add in to vegetables (scrambling time); add in additional veg. oil to vegetables and Large eggs. Add in cooked rice and seasonings. Stir fry till golden. (For extra flavor add in soy sauce.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1290g | |
| Calories 2120 | |
| Calories from Fat 863 | 41% |
| Total Fat 97.45g | 122% |
| Saturated Fat 10.37g | 41% |
| Trans Fat 2.11g | |
| Cholesterol 417mg | 139% |
| Sodium 7550mg | 315% |
| Potassium 2276mg | 65% |
| Total Carbs 271.12g | 72% |
| Dietary Fiber 38.8g | 129% |
| Sugars 0.98g | 1% |
| Protein 55.86g | 89% |
