Turkey Ole Recipe

Name: Turkey Ole
Ingredients: 1/3 c. corn meal; 1 teaspoon grnd cumin; 1/2 teaspoon grnd coriander; 1/8 teaspoon garlic pwdr; 1 pound fresh turkey breast slices; 1 egg white, slightly beaten; Green salsa (recipe follows)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.66 view details

1/3 c. corn meal
1 teaspoon grnd cumin
1/2 teaspoon grnd coriander
1/8 teaspoon garlic pwdr
1 pound fresh turkey breast slices
1 egg white, slightly beaten
Green salsa (recipe follows)

Directions

In shallow dish combine corn meal, cumin, coriander and garlic pwdr. Dip turkey slices in egg white. Coat with corn meal mix. Coat large non-stick skillet with no-stick cooking spray.
Cook turkey slices over medium-high heat for 3-4 min on each side. Place on serving platter. Top with salsa. Serves 4.

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Amount Per Serving	%DV
Serving Size 127g
Recipe makes 4 servings
Calories 228
Calories from Fat 78	34%
Total Fat 8.65g	11%
Saturated Fat 2.33g	9%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 78mg	3%
Potassium 329mg	9%
Total Carbs 10.99g	3%
Dietary Fiber 0.7g	2%
Sugars 0.34g	0%
Protein 24.82g	40%

Turkey Ole Recipe

Ingredients