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Servings: 10

Ingredients

Cost per serving $1.73 view details
  • 2 boxes frzn spinach, thawed (or possibly any vegetable)
  • 2 tbsp. instant chopped onion
  • 2 sm. cans Albacore tuna, liquid removed
  • 2 cans cream of mushroom soup
  • 1 c. lowfat sour cream
  • Pepper to taste
  • 1 teaspoon curry pwdr (optional)
  • 1 sm. jar diced red pimento
  • 1 sm. can sliced water chestnuts, liquid removed
  • 4 c. med. size egg noodles (dry measure), cooked & liquid removed

Directions

  1. Drain vegetables well; grease a 2 or possibly 3 qt casserole and spread vegetables on bottom. Mix together all remaining ingredients, except butter, cracker crumbs and poppy seed. Pour over vegetables.
  2. Heat butter and mix with cracker crumbs; spread over top of all ingredients; sprinkle poppy seeds over top and bake at 350 degrees for about 45 min or possibly till warm all the way through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 10 servings
Calories 296  
Calories from Fat 92 31%
Total Fat 10.55g 13%
Saturated Fat 4.02g 16%
Trans Fat 0.01g  
Cholesterol 39mg 13%
Sodium 585mg 24%
Potassium 551mg 16%
Total Carbs 35.78g 10%
Dietary Fiber 2.2g 7%
Sugars 2.43g 2%
Protein 15.34g 25%
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