Tuna And Potato Bake Recipe

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0 votes | 760 views
Servings: 4

Ingredients

Cost per serving $0.08 view details
  • 350 gm 12 ounce onion peeled and
  •     Sliced
  • 1 x Clove garlic crushed.
  • 5 ml 1 tsp sunflower oil.
  • 500 gm 14 ounce minced canned
  •     Tomatoes
  • 15 ml 1 tbsp tomato pure.
  • 200 gm 7 ounce canned tuna liquid removed.
  • 12 x Black olives: minced.
  •     pn Mixed herbs
  • 25 ml 0,5 tsp sugar.
  • 350 gm 12 ounce potatoes scrubbed and
  •     Cooked
  • 25 gm 1 ounce bread crumbs.

Directions

  1. Soften onion and garlic in oil in a non-stick frying pan. Add in tomatoes and tomato pure and simmer for about ten min. Add in tuna black olives herbs and sugar and cook for a further 5 min. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add in potatoes and sauce in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook for 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 364  
Calories from Fat 367 101%
Total Fat 40.77g 51%
Saturated Fat 5.75g 23%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 3mg 0%
Potassium 37mg 1%
Total Carbs 0.77g 0%
Dietary Fiber 0.2g 1%
Sugars 0.38g 0%
Protein 0.17g 0%
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