Triple Dip Breaded Fish Recipe

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0 votes | 1340 views
Servings: 12

Ingredients

Cost per serving $0.25 view details

Directions

  1. In medium size bowl, mix flour, pepper and 1 tsp. seasoned salt. In another bowl, mix Large eggs, mustard and Worcestershire sauce. In a third bowl mix bread crumbs and 1 tsp. seasoned salt. Dip fillets one at a time in flour mix, egg mix and then finally in bread crumb mix, making sure to coat thoroughly with each mix.
  2. Heat skillet with vegetable oil to medium-high. Fry dipped fillets till golden. This crispy ??????? won't separate. Serve with tartar sauce or possibly cocktail sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 12 servings
Calories 293  
Calories from Fat 144 49%
Total Fat 16.27g 20%
Saturated Fat 1.68g 7%
Trans Fat 0.35g  
Cholesterol 55mg 18%
Sodium 588mg 25%
Potassium 100mg 3%
Total Carbs 29.27g 8%
Dietary Fiber 1.5g 5%
Sugars 1.35g 1%
Protein 7.13g 11%
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