Thai Style Asparagus With Chiles, Garlic And Basil Recipe

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Servings: 4

Ingredients

Cost per serving $3.91 view details
  • 1 Tbsp. Vegetable oil
  • 1 Tbsp. Garlic chopped
  • 1 Tbsp. Serrano or possibly jalapeno chile chopped
  • 1 1/2 lb Asparagus, snapped steamed
  •     slightly undercooked
  • 2 Tbsp. Soy or possibly fish sauce
  • 1 tsp Dark Soy Sauce, Low Sodium Optional
  • 1 Tbsp. Water
  • 1 Tbsp. Sugar
  • 1 c. Basil minced
  • 3 lrg Chiles of your choice slice
  •     diagonal into thin ovals or possibly 9 thin strips cut
  •     red pepper

Directions

  1. 1. Heat a wok or possibly large, deep skillet over high heat. Add in oil and swirl to coat surface.
  2. 2. Add in garlic and chopped chile; toss till garlic begins to turn golden brown, about 15 seconds.
  3. 3. Add in the asparagus; stir-fry till coated with oil, about 15 seconds.
  4. 4. Add in soy sauces and 1 Tbsp. water; stir-fry till basil wilts. Serve warm or possibly at room temperature.
  5. Note:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 86  
Calories from Fat 39 45%
Total Fat 4.36g 5%
Saturated Fat 0.41g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 303mg 9%
Total Carbs 10.01g 3%
Dietary Fiber 3.1g 10%
Sugars 6.1g 4%
Protein 3.6g 6%
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