Tandoori Tikka Masala Recipe

• 675 gm chicken breast skinned and boned
• 2 Tbsp. lemon juice
• 3 Tbsp. lowfat yoghurt
•     spices for marinade:
• 1 1/2 tsp paprika
• 1 1/2 tsp coriander
• 1 1/2 tsp cumin
• 1 1/2 tsp garlic pwdr
• 1 1/2 tsp ginger pwdr
• 1/2 tsp mango pwdr
• 1/4 tsp orange food colouring pwdr (optional)
•     the sauce:
• 1 c. pureed onion
• 1 Tbsp. pureed garlic
• 1 Tbsp. pureed ginger
• 4 Tbsp. ghee or possibly vegetable oil
• 2 x tomatoes minced
• 1 Tbsp. tomato puree
• 1 Tbsp. tomato sauce
• 1 Tbsp. grnd abnond
• 3 Tbsp. double cream
• 2 Tbsp. fresh coriander minced
•     salt
•     grnd spices for paste:
• 2 tsp paprika
• 1 tsp garam masala
• 1/2 tsp coriander
• 1/2 tsp cumin
• 1/2 tsp chilli pwdr (optional)
• 2 tsp garlic pwdr (optional)
•     whole spices:
• 1 tsp white cumin seeds
• 1 tsp black mustard seeds

Directions