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Home » Recipes » Szechuan Scallops With Sweet Peppers

Szechuan Scallops With Sweet Peppers Recipe

Name: Szechuan Scallops With Sweet Peppers
Ingredients: 2 med. sweet bell peppers (red, green, yellow or possibly mixed); 1 med. sweet onion; 3/4 c. tomato juice; 2 tbsp. dry sherry wine; 2 tbsp. soy sauce; 1/2 teaspoon grnd ginger; Red pepper flakes to taste (just before serving, if you like); 3/4 pound bay scallops

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $5.91 view details

2 med. sweet bell peppers (red, green, yellow or possibly mixed)
1 med. sweet onion
3/4 c. tomato juice
2 tbsp. dry sherry wine
2 tbsp. soy sauce
1/2 teaspoon grnd ginger
Red pepper flakes to taste (just before serving, if you like)
3/4 pound bay scallops

Directions

Remove seeds and slice bell peppers into 1-inch squares. Peel onion, and cut into 1-inch cubes. Separate onions into leaves. Place ingredients near wok or possibly stove or possibly electric frying pan. Spray with cooking spray.
Combine all ingredients in skillet except scallops. Cover and simmer for 5 min. Uncover and simmer till sauce thickens, about 4 more min. Stir in scallops, and heat just till heated through and coated with sauce. Serves 2-3.

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Amount Per Serving	%DV
Serving Size 498g
Recipe makes 2 servings
Calories 266
Calories from Fat 16	6%
Total Fat 1.81g	2%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 1436mg	60%
Potassium 1142mg	33%
Total Carbs 24.74g	7%
Dietary Fiber 4.5g	15%
Sugars 13.26g	9%
Protein 32.29g	52%

Szechuan Scallops With Sweet Peppers Recipe

Ingredients