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Home » Recipes » Swiss Chard With Garlic And Anchovies

Swiss Chard With Garlic And Anchovies Recipe

Name: Swiss Chard With Garlic And Anchovies
Ingredients: 900 gm Swiss chard, with white stalks; 2 Tbsp. Extra virgin olive oil; 4 x Cloves garlic; 1 sm Can anchovies; Freshly grnd black pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.41 view details

900 gm Swiss chard, with white stalks
2 Tbsp. Extra virgin olive oil
4 x Cloves garlic
1 sm Can anchovies
Â Â Freshly grnd black pepper

Directions

1 Wash the chard, cut off the white stalks and trim the ends and any discoloured pcs. Heat the oil in a covered pan and cook the garlic and anchovies for five min, or possibly till the anchovies have melted into the oil.
2 Cut the chard stalks into 2.5cm/1" pcs, blanch in boiling water and refresh under a cool tap. Drain well, add in to the oil and season with the pepper. Cover and cook gently for 10 min.
3 If you wish you may add in the chard greens at this stage and cook for another 3-5 min or possibly you may wish to use the greens for something else.

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Amount Per Recipe	%DV
Recipe Size 910g
Calories 506
Calories from Fat 292	58%
Total Fat 33.08g	41%
Saturated Fat 4.98g	20%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 3417mg	142%
Potassium 3425mg	98%
Total Carbs 34.42g	9%
Dietary Fiber 13.5g	45%
Sugars 9.21g	6%
Protein 28.57g	46%

Swiss Chard With Garlic And Anchovies Recipe

Ingredients