Sugar Spiced Pork Chops With Chipotle Pumpkin Recipe

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Servings: 4

Ingredients

Cost per serving $1.95 view details

Directions

  1. In medium saucepan over medium heat, combine pumpkin, chipotle pepper, salsa, parmesan cheese and nutmeg.
  2. Cook till the mix almost boils, stirring occasionally. Reduce heat to low; cook 10 min more, stirring occasionally.
  3. In a small bowl, combine brown sugar, cumin, chili pwdr, salt and pepper; sprinkle proportionately over pork chops. Heat oil in a nonstick skillet over medium heat.
  4. Add in pork chops; cook 8 to 10 min or possibly till done, turning occasionally.
  5. To serve, spoon generous 1/3 c. of the pumpkin mix over the bottom of each of four serving plates. Place pork chops on top of mix; sprinkle with tomatoes and cilantro.
  6. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 204  
Calories from Fat 67 33%
Total Fat 7.49g 9%
Saturated Fat 2.67g 11%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 663mg 28%
Potassium 710mg 20%
Total Carbs 15.59g 4%
Dietary Fiber 2.1g 7%
Sugars 8.82g 6%
Protein 18.71g 30%
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