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Ingredients
- 1 pkt (4-serving size) chocolate sugar-free instant pudding mix
- 1 pkt (about 10 ounces) soft tofu
- 1 x heaping Tbsp. unsweetened cocoa pwdr
- 1/2 tsp instant coffee crystals (more, if desired mocha flavoring)
- 1Â 1/2 c. heavy whipping cream, chilled
Directions
- Use an electric mixer to beat the pudding mix, tofu, cocoa pwdr and coffee crystals till very smooth.
- In a separate bowl, whip the cream till just about stiff.
- Turn the mixer to its lowest setting, blend in the pudding mix, and turn off the mixer - quickly. (If you over-beat, you'll end up with chocolate butter.)
- Yield: Made with 1 c. of heavy cream, you'll get 6 servings, each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 5 grams of protein. Made with 1 1/2 c. of heavy cream, your yield increases to at least 7 servings, each with 7.5 grams of carbohydrates and just less than 1 gram of fiber, for a total of about 6.5 grams of usable carbs and 4 grams of protein.
- Sugar-Free Vanilla Mousse To Die For!: Substitute sugar-free vanilla instant pudding mix and a tsp. of vanilla extract, and omit the cocoa pwdr and the coffee crystals.
- Yield: Made with 1 c. of cream, you'll get 6 servings, each with 7 grams of carbohydrates, a trace of fiber, and 4 grams of protein. Made with 1 1/2 c. of cream, you'll get 7 servings, each with 6.5 grams of carbohydrates, a trace of fiber, and 4 grams of protein.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 641 | |
| Calories from Fat 590 | 92% |
| Total Fat 67.1g | 84% |
| Saturated Fat 41.45g | 166% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 68mg | 3% |
| Potassium 135mg | 4% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.2g | 0% |
| Protein 4.69g | 8% |
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