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Split Peas and Rice Recipe

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Split Peas and Rice
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Ingredients

  • Indian Split Peas and Rice (4 side dish servings, adapted from here)
  • 1 cup dried, split peas
  • 1/2 cup rice
  • 1 onion, chopped
  • 6 cloves of garlic, minced
  • 1 3″ piece of ginger, grated
  • 4.5 cups of water
  • salt and pepper
  • sliced tomatoes and lemon juice for garnish
  • To make this dish in the slow cooker:
  • Combine all ingredients and reduce liquid to 3 3/4 cup water. Cook on high for 6 hours.
  • Calories 150.2
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 5.9 g
  • Sugars 1.4 g
  • Protein 6.1 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1520g
Calories 549  
Calories from Fat 28 5%
Total Fat 3.19g 4%
Saturated Fat 0.86g 3%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 623mg 26%
Potassium 916mg 26%
Total Carbs 117.13g 31%
Dietary Fiber 7.5g 25%
Sugars 18.58g 12%
Protein 13.36g 21%
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