Spinach & Ham Quiche Recipe

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1 vote | 586 views
Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.09 view details
  • 3 eggs, slightly beaten
  • 1/2 C milk
  • 1/2 C cooked fresh/frozen spinach
  • 1/2 C cooked ham-diced or sliced in pieces
  • 1/4 C chunks of chedder cheese
  • 1/2 tsp. pepper
  • 1/2 tsp. salt

Directions

  1. Mix all ingredients in a bowl.
  2. Pour in a sprayed or greased pie pan
  3. Place on top rack of nuwave
  4. Bake at 325 about 20 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 8 servings
Calories 33  
Calories from Fat 19 58%
Total Fat 2.14g 3%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 175mg 7%
Potassium 46mg 1%
Total Carbs 0.9g 0%
Dietary Fiber 0.0g 0%
Sugars 0.93g 1%
Protein 2.58g 4%
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Comments

  • Mary Tompkins Burns
    July 16, 2011
    I'm thinking it may be cooked on the default setting? Just a guess.
    • Global Cookbook
      March 8, 2011
      This looks Gail! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
      • Jerry K
        January 23, 2011
        I think I have seen this somewhere but it escapes me now, how does the degree setting correspond to the number setting on my NuWave?

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