Caramelized Onion, Spinach, And Bacon Quiche Recipe

• 1 can Refrigerated pizza crust, 10-oz can Cooking spray
• 10 ounce Frzn minced spinach, thawed, liquid removed and squeezed dry
• 1/4 c. Low-fat lowfat sour cream
• 2 Tbsp. Chopped shallots
• 1 c. Evaporated skim lowfat milk
• 1/4 tsp Salt
• 1/8 tsp Pepper
• 2 lrg Egg whites
• 1 lrg Egg
• 3/4 c. Caramelized onions, about 3 c. uncooked
• 1/3 c. Minced canadian bacon
• 1/4 c. Shredded reduced-fat monterey jack cheese

Directions