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Spicy Pumpkin Soup Recipe

Name: Spicy Pumpkin Soup
Ingredients: 50 gm Butter, (2oz); 1 kg Pumpkin, peeled and diced (2.2lb); 2 x Onions, minced; 1 Tbsp. Schwartz Cajun Seasoning; 2 x Beef tomatoes, minced; 1 1/8 lt Vegetable stock, (2 pints); Salt and pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.80 view details

50 gm Butter, (2oz)
1 kg Pumpkin, peeled and diced (2.2lb)
2 x Onions, minced
1 Tbsp. Schwartz Cajun Seasoning
2 x Beef tomatoes, minced
1Â 1/8 lt Vegetable stock, (2 pints)
Â Â Salt and pepper to taste

Directions

Heat the butter in a large saucepan and fry the pumpkin and onions for 5 min. Add in the Cajun Seasoning and tomatoes and cook for 3-4 min.
Stir in the stock. Bring to the boil. Cover and simmer for 30 min till the pumpkin is tender.
Allow to cold slightly then puree in a food processor or possibly liquidizer. Return to the pan and heat through. Season to taste.

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Amount Per Serving	%DV
Serving Size 303g
Recipe makes 4 servings
Calories 158
Calories from Fat 91	58%
Total Fat 10.36g	13%
Saturated Fat 6.53g	26%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 340mg	14%
Potassium 670mg	19%
Total Carbs 16.85g	4%
Dietary Fiber 1.7g	6%
Sugars 5.05g	3%
Protein 2.4g	4%

Spicy Pumpkin Soup Recipe

Ingredients