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Spicy Chicken Fondue Recipe

Name: Spicy Chicken Fondue
Ingredients: 6 x boned and skinned chicken breasts; 4 Tbsp. oil; 2 tsp paprika; 1/2 tsp chilli pwdr; 1 Tbsp. oil; 1 x onion finely minced; 2 tsp mild curry power; 3 tsp plain flour; 10 fl ounce ounce ounce / 1 1/4 c. lowfat milk; 6 tsp mango chutney; salt and pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.88 view details

6 x boned and skinned chicken breasts
4 Tbsp. oil
2 tsp paprika
1/2 tsp chilli pwdr
1 Tbsp. oil
1 x onion finely minced
2 tsp mild curry power
3 tsp plain flour
10 fl ounce ounce ounce / 1 1/4 c. lowfat milk
6 tsp mango chutney
Â Â salt and pepper

Directions

Method:Cut chiken into 3/4 in pcs and mix with oil paprika and chilli pwdr.
Place chicken on a serving plate. To make curry sauce heat oil in a saucepan. Add in onion and cook till soft. Stir in curry pwdr and cook for 2 min then stir inflour.
Gradually stir in lowfat milk and bring slowly to the boil stirring all the time.
COntinue to cook till sauce thickens. Simmer for 5 min then add in chutney and season with salt and pepper. Serve warm with the chicken cooked in the warm oil.
(Serves 4-6)

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Amount Per Serving	%DV
Serving Size 114g
Recipe makes 4 servings
Calories 247
Calories from Fat 160	65%
Total Fat 18.09g	23%
Saturated Fat 1.54g	6%
Trans Fat 0.46g
Cholesterol 40mg	13%
Sodium 50mg	2%
Potassium 246mg	7%
Total Carbs 4.56g	1%
Dietary Fiber 1.0g	3%
Sugars 1.19g	1%
Protein 16.65g	27%

Spicy Chicken Fondue Recipe

Ingredients