Spiced Rib Of Beef With Vegetable Filled Yorkshire Puddings Recipe

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Servings: 6

Ingredients

Cost per serving $1.70 view details

Directions

  1. Mix together the lowfat yoghurt, 3 cloves of garlic and the mustard. Add in the beef, cover and marinate overnight in a refrigerator.
  2. Place the beef on a rack over a roasting tin in a preheated oven 220 C, 425 F, gas mark 7 for 45-60 min.
  3. Heat 30ml (2tbsp) oil in a frying pan, add in the onions, peppers and the remaining garlic, and cook for 4-5 min. Add in the spices, the tomato puree and 150ml ( 1/4pint) water. Bring to the boil and simmer for 5 min. Pour into a bowl and set aside. Wipe out the pan.
  4. Heat 45ml (3tbsp) oil, fry the aubergine till golden. Add in the onion mix, stir well and sprinkle with the parsley.
  5. Place the cherry tomatoes in a shallow roasting tin with the remaining oil and balsamic vinegar. Place in the oven for the last 20 min.
  6. Remove the beef from the oven and stand for 10-15 min. Fill each pudding with the aubergine mix and place on a baking tray in the oven for 5 min.
  7. Make the gravy using the pan juices thickened with cornflour then add in the beef stock to the required consistency.
  8. Slice the beef and serve with the filled puddings, cherry tomatoes and beef gravy.
  9. NOTES : A colourful alternative to Christmas Turkey this marinated rib of beef is served with baby Yorkshire puddings filled with Mediterranean vegetables and garlic mashed potato with beef gravy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 368g
Recipe makes 6 servings
Calories 321  
Calories from Fat 251 78%
Total Fat 28.45g 36%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 413mg 17%
Potassium 623mg 18%
Total Carbs 14.82g 4%
Dietary Fiber 5.5g 18%
Sugars 7.25g 5%
Protein 4.6g 7%
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