High fiber dinner party recipes

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

HOT DOG BUNS SNACK

THIS RECIPE WE USE IT QUICK AND TASTY ON THE GRILL-A SMOKER AT grill-a.com

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Mona of Easter (sweet bread of Easter in Valencia-Spain )

At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do…

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

SEAFOOD MIXED GRILL

SEAFOOD MIXED GRILL

Green Mutton - Hara Maas

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Catalina Mexican Salad

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

Whole Grain Fig & Rum Squares

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.