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South Seas Lamb Chops Recipe

Name: South Seas Lamb Chops
Ingredients: 1/2 c. veg. oil; 1 teaspoon salt; 2 tbsp. soy sauce; 2 tbsp. orange peel, grated; 1/3 c. orange juice; 6 shoulder lamb chops, 1 inch thick

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.21 view details

1/2 c. veg. oil
1 teaspoon salt
2 tbsp. soy sauce
2 tbsp. orange peel, grated
1/3 c. orange juice
6 shoulder lamb chops, 1 inch thick

Directions

Combine all ingredients except chops in shallow pan. Place chops in pan and marinate 2 hrs, turning after 1 hour. Arrange chops on broiler rack. Place under broiler 2 to 3 inches from heat. Broil 8 to 10 min till brown. Turn chops and brush with marinade them broil 6 to 8 min till brown. 6 servings.

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Amount Per Serving	%DV
Serving Size 60g
Recipe makes 4 servings
Calories 256
Calories from Fat 241	94%
Total Fat 27.3g	34%
Saturated Fat 2.03g	8%
Trans Fat 0.7g
Cholesterol 0mg	0%
Sodium 1033mg	43%
Potassium 64mg	2%
Total Carbs 3.24g	1%
Dietary Fiber 0.4g	1%
Sugars 2.0g	1%
Protein 0.69g	1%

South Seas Lamb Chops Recipe

Ingredients