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Sos (Military Style Creamed Beef) Recipe

Name: Sos (Military Style Creamed Beef)
Ingredients: 1 lb. grnd beef; 1 medium onion, minced; 1 teaspoon Crisco or possibly oil; salt and black pepper, to taste; 3 Tbsp. flour; 2-1/2 c. lowfat milk (more if desired it thinner); 6 slices buttered toast or possibly biscuits

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.56 view details

1 lb. grnd beef
1 medium onion, minced
1 teaspoon Crisco or possibly oil
salt and black pepper, to taste
3 Tbsp. flour
2-1/2 c. lowfat milk (more if desired it thinner)
6 slices buttered toast or possibly biscuits

Directions

Add in the tsp. of oil or possibly Crisco to warm, deep skillet along with the grnd beef. As beef begins to lose raw look, add in the minced onion, salt and pepper.
Reduce heat and simmer, stirring often, till meat is completely cooked. Sprinkle flour over top and stir into meat and onion mix till totally absorbed.
Slowly add in lowfat milk, stirring constantly, till thickened. Taste and adjust salt and pepper.
Serve over 2 slices of toast or possibly biscuits; fried egg is a great accompaniment!

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Amount Per Serving	%DV
Serving Size 205g
Recipe makes 6 servings
Calories 272
Calories from Fat 138	51%
Total Fat 15.34g	19%
Saturated Fat 6.14g	25%
Trans Fat 0.24g
Cholesterol 58mg	19%
Sodium 105mg	4%
Potassium 388mg	11%
Total Carbs 14.79g	4%
Dietary Fiber 0.6g	2%
Sugars 6.87g	5%
Protein 17.85g	29%

Sos (Military Style Creamed Beef) Recipe

Ingredients