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Ingredients
- 1-3 boneless chicken breasts, cut in strips or possibly 1-3 minute steak, cut in strips
- 1 (10 ounce.) pkg. Bird's Eye Italiano style vegetables
- 1 (15-16 ounce.) jar spaghetti sauce
- 1/2 c. water
- 1/8 to 1/4 teaspoon oregano
Directions
- Brown beef or possibly chicken in a small amount of oil in skillet. Add in spaghetti sauce, water and oregano. Add in the vegetables, bring to a full boil. Reduce heat; cover and simmer for 3 min. Serve over white rice or possibly pasta (i.e. rotelle, small shells). Makes 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 169 | 39% |
| Total Fat 18.8g | 24% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.17g | |
| Cholesterol 93mg | 31% |
| Sodium 991mg | 41% |
| Potassium 1002mg | 29% |
| Total Carbs 30.29g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 19.43g | 13% |
| Protein 32.94g | 53% |
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