Beef Or Chicken Enchiladas Recipe

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0 votes | 154 views
Servings: 6

Ingredients

Cost per serving $1.37 view details

Directions

  1. In a saucepan, heat butter over medium heat. Saut, onion and garlic till onion is tender. Blend in flour. Stir in broth, lowfat milk, chilies, salt and cumin. Cook and stir till thickened and bubbly. Reduce heat; simmer 5 min, stirring occasionally. Set aside. Grease a 13-in. x 9-in. x 2-in.
  2. baking dish. Spoon a little sauce in the center of each tortilla; spread to edges. Place about 2 Tbsp. meat down the center of each tortilla.
  3. Combine cheeses; sprinkle 1-2 Tbsp. on top of meat. Roll up tortillas and place in baking dish, seam-side down. Pour remaining sauce over.
  4. Sprinkle with green onions and remaining cheese. Bake, uncovered, at 350 for 20-30 min or possibly till warm and bubbly. Serve with lowfat sour cream and salsa.
  5. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 6 servings
Calories 357  
Calories from Fat 209 59%
Total Fat 23.45g 29%
Saturated Fat 12.68g 51%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 446mg 19%
Potassium 586mg 17%
Total Carbs 14.64g 4%
Dietary Fiber 2.0g 7%
Sugars 7.32g 5%
Protein 22.94g 37%
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