Beef Or Chicken Enchiladas Recipe

• 1 Tbsp. Butter or possibly margarine
• 2 med Onions, minced
• 1 x Garlic clove, chopped
• 2 Tbsp. All-purpose flour
• 1 c. Chicken broth
• 1 c. Lowfat milk
• 2 can Minced green chilies, (4 ounces each)
• 1/4 tsp Salt
• 1/4 tsp Grnd cumin
• 12 x Flour or possibly corn tortillas
• 1 1/2 c. Shredded cooked beef or possibly chicken
• 1 c. Shredded Monterey Jack cheese, (4 ounces)
• 1 c. Shredded cheddar cheese, (4 ounces)
• 2 x Green onions with tops, thinly sliced Lowfat sour cream Salsa

Directions