Simply Salads Recipe

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3 quick and easy salads for those busy days using fresh vegetables and fruits for healthy eating and life style.



©2007-2014 Netta Belle’s Choice® cookbookinabox®
“Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights reserved.

Prep time:
Servings: 2 each recipe
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Ingredients

Cost per serving $2.27 view details
  • 1------------------------------------------------------------------------------------
  • 2 tomatoes
  • 1 avocado
  • 10 large pitted black olives
  • 1 tablespoon lime juice
  • 2------------------------------------------------------------------------------------
  • 1 red Bartlett pear
  • 1 navel orange
  • 2 tablespoon diced red onion
  • 2 tablespoon feta cheese
  • 2 tablespoon chopped walnuts
  • 3------------------------------------------------------------------------------------
  • 10 green grapes
  • 1 cup pineapple chunks
  • 1 naval orange
  • 2 tablespoons toasted almonds
  • 2 tablespoons shredded coconut

Directions

Salad 1:Slice Tomato, avocado and large pitted black olives are sprinkled with lime juice. Serve on bed of lettuce or spinach.
1.
Salad 2: Dice Red Bartlett pear, naval orange, red onion, feta cheese, walnuts
2.
Salad 3: Slice green grapes, pineapple chunks, orange pieces, toasted almonds, shredded coconut

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 2 servings
Calories 851  
Calories from Fat 752 88%
Total Fat 83.94g 105%
Saturated Fat 13.28g 53%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 117mg 5%
Potassium 704mg 20%
Total Carbs 27.08g 7%
Dietary Fiber 8.0g 27%
Sugars 15.24g 10%
Protein 5.24g 8%
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