Peanut and Vegetable Linguine Recipe

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A recipe for a meatless Monday meal of healthy whole grain pasta, fresh vegetables and peanuts for a bit of Mediterranean cuisine.

Adapted from The Cook's Encyclopedia of Vegetarian Cooking, Linda Fraser, 2001, p 140 "Peanut Noodles."

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Prep time:
Cook time:
Servings: 4 1 cup


Cost per serving $0.91 view details


  1. Prepare linguine to the package instructions and drain well.
  2. Heat the 2 tablespoons of olive oil in a large skillet.
  3. Saute onion, garlic and ginger until softened.
  4. Add the chopped vegetables, cook over medium heat 10 minutes.
  5. Add the roasted peanuts.
  6. In a small bowl, prepare the dressing, adding all the dressing ingredients, except herbs and olives.
  7. Whisk together.
  8. Add the pasta to the vegetables.
  9. Pour the dressing, olives and herbs over pasta and vegetables.
  10. Toss together to blend flavors; heat through.
  11. Serve immediately.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 773  
Calories from Fat 546 71%
Total Fat 61.08g 76%
Saturated Fat 8.69g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 399mg 11%
Total Carbs 47.1g 13%
Dietary Fiber 4.4g 15%
Sugars 6.59g 4%
Protein 12.38g 20%
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  • Julia Ann Souders
    June 20, 2014
    Thank you. I do too.
    +Shalina Silva
    • ShaleeDP
      June 20, 2014
      I like this. I will try to do this right... I love learning new ways to enjoy pasta!

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