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Simple Pan Fried Fish Recipe

by Global Cookbook
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Servings: 4

Ingredients

Cost per serving $0.07 view details
  • 1 x (2-lb) fish
  • 4 x -(up to)
  • 6 Tbsp. Oil
  •     Soy sauce

Directions

  1. 1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish".
  2. 2. Heat oil. Brown fish quickly on both sides over high heat.
  3. 3. Reduce heat to medium and fry fish till done (about 5 min on each side). Remove from pan. Sprinkle generously with soy sauce and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 4 servings
Calories 182  
Calories from Fat 180 99%
Total Fat 20.4g 26%
Saturated Fat 1.52g 6%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 5mg 0%
Total Carbs 0.17g 0%
Dietary Fiber 0.0g 0%
Sugars 0.04g 0%
Protein 0.14g 0%
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