Pan Fried Fish Recipe

Name: Pan Fried Fish
Ingredients: 1 lb fresh or possibly frzn fish fillets, thawed; 1/2 c. Aunt Jemima Enriched Yellow Corn Meal; 1/2 c. all-purpose flour; 1/2 tsp dill weed or possibly chili pwdr, (optional); 1/2 tsp salt, (optional); 1/8 tsp pepper; 2 Tbsp. water; 1 Tbsp. butter, up to 2; 1 Tbsp. vegetable oil, up to 2

by Global Cookbook

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Servings: 3

Ingredients

Cost per serving $0.10 view details

1 lb fresh or possibly frzn fish fillets, thawed
1/2 c. Aunt Jemima Enriched Yellow Corn Meal
1/2 c. all-purpose flour
1/2 tsp dill weed or possibly chili pwdr, (optional)
1/2 tsp salt, (optional)
1/8 tsp pepper
2 Tbsp. water
1 Tbsp. butter, up to 2
1 Tbsp. vegetable oil, up to 2

Directions

Coat fish in combined dry ingredients; dip in combined egg and water.
Coat again in dry ingredients.
Pan fry in butter and oil till fish flakes easily with fork; drain on paper towels.
3 to 4 servings.

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Amount Per Serving	%DV
Serving Size 192g
Recipe makes 3 servings
Calories 300
Calories from Fat 108	36%
Total Fat 12.23g	15%
Saturated Fat 3.53g	14%
Trans Fat 0.12g
Cholesterol 107mg	36%
Sodium 543mg	23%
Potassium 543mg	16%
Total Carbs 16.05g	4%
Dietary Fiber 0.6g	2%
Sugars 0.06g	0%
Protein 29.47g	47%

Pan Fried Fish Recipe

Ingredients