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Seasoned Scallops Recipe

Name: Seasoned Scallops
Ingredients: 1 T extra virgin olive oil; 2 T butter; 2 T lemon juice; 1/4 c. bread crumbs; 3 T Parmesan cheese; 1 teaspoon minced parsley; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pound scallops

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $5.28 view details

1 T extra virgin olive oil
2 T butter
2 T lemon juice
1/4 c. bread crumbs
3 T Parmesan cheese
1 teaspoon minced parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound scallops

Directions

Heat oil and butter in a small baking dish. Add in lemon juice, crumbs, cheese, parsley, salt and pepper. Add in scallops and toss to coat with mix. Bake uncovered at 350 degrees for 20 min. Serves: 4.

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Amount Per Serving	%DV
Serving Size 257g
Recipe makes 2 servings
Calories 322
Calories from Fat 83	26%
Total Fat 9.43g	12%
Saturated Fat 3.63g	15%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 1121mg	47%
Potassium 775mg	22%
Total Carbs 15.85g	4%
Dietary Fiber 0.7g	2%
Sugars 1.0g	1%
Protein 41.17g	66%

Seasoned Scallops Recipe

Ingredients