Andy Garcias Sauteed Scallops Recipe

click to rate
0 votes | 1817 views
Servings: 1

Ingredients

Cost per recipe $21.12 view details
  • and spring vegetables
  • 3 Tbsp. extra virgin olive oil
  • 2 sm leeks, white and tender green parts, well washed and thinly sliced
  • 2 x cloves garlic, chopped
  • 2 tsp finely minced, peeled fresh ginger
  • 1 x red pepper, trimmed, seeded and julienned
  • 8 ounce sugar snap peas, strings removed
  • 1/2 c. chicken broth or possibly clam broth
  • 1/2 tsp salt
  • 1 1/2 lb sea scallops (or possibly small bay scallops), rinsed in cool water and patted dry Flour, for dredging scallops
  • 1 Tbsp. cool unsalted butter, cut up
  • 2 Tbsp. snipped fresh chives

Directions

  1. In a 10 inch covered saute/fry pan, heat 1 Tbsp. oil over medium heat. Add in leeks, garlic and ginger, and cook, stirring frequently, till leeks are tender, about 7 min. Add in red pepper and sugar snap peas and cook till vegetables are crisp-tender, about 3 min. Add in broth and salt, and bring to a boil; remove from heat. Meanwhile, in a separate 14 inch non-stick skillet, heat remaining 2 Tbsp. oil over medium-high heat. Dredge scallops in flour, shaking off excess, and saute/fry, turning scallops over as they color, till golden and cooked through, about 2 min. Add in scallops to vegetable mix and swirl to combine. Remove pan from heat and swirl in butter till it has melted.
  2. Add in chives and serve.

Toolbox

Add the recipe to which day?
« Today - Dec 10 »
Today - Dec 10
December 11 - 17
December 18 - 24
December 25 - 31
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1193g
Calories 1204  
Calories from Fat 514 43%
Total Fat 58.11g 73%
Saturated Fat 13.6g 54%
Trans Fat 0.0g  
Cholesterol 255mg 85%
Sodium 2463mg 103%
Potassium 2999mg 86%
Total Carbs 42.33g 11%
Dietary Fiber 8.8g 29%
Sugars 13.21g 9%
Protein 123.1g 197%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment