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Ingredients
- 1 lb Bulk pork sausage
- 3/4 c. Flour
- 3/4 c. Cornmeal
- 1 Tbsp. Sugar
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 2 x Large eggs, beaten
- 1/2 c. Lowfat milk
- 1/3 c. Sausage drippings
Directions
- Crumble sausage over bottom of 9" round baking dish. Microwave on high setting for 4 1/2 to 7 min, stirring after half the time. Drain off fat and reserve 1/3 c. of it for cornbread. In another dish reserve half of the cooked sausage. Combine remaining ingredients in mixing bowl. Stir only until smooth. Pour over sausage in baking dish. Crumble reserved sausage over top. Center dish on inverted saucer in oven. Microwave on medium 6 min, rotating every 2 min. Check for doneness by looking into the bottom of the dish to be sure there is no raw batter. Let stand for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 400 | |
| Calories from Fat 202 | 51% |
| Total Fat 22.4g | 28% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.16g | |
| Cholesterol 125mg | 42% |
| Sodium 1338mg | 56% |
| Potassium 287mg | 8% |
| Total Carbs 30.9g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.65g | 2% |
| Protein 17.21g | 28% |
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