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Rye And Lentil Pilaf Recipe

Name: Rye And Lentil Pilaf
Ingredients: 1/2 c. Rye; 1/2 c. Lentils; 1 x Onion, chopped; 1/2 c. Carrot, diced; 1/2 c. Celery, diced; 1/4 tsp Thyme; 1/4 tsp Sage; 3 c. Chicken broth; Salt and pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.67 view details

1/2 c. Rye
1/2 c. Lentils
1 x Onion, chopped
1/2 c. Carrot, diced
1/2 c. Celery, diced
1/4 tsp Thyme
1/4 tsp Sage
3 c. Chicken broth
Â Â Salt and pepper to taste

Directions

Soak rye at least 4 hrs. Drain and combine with remaining ings. Cook on low 8-10 hrs.
NOTES : You can substitute wheat berries or possibly barley for the rye. Barley does not need soaking.

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Amount Per Serving	%DV
Serving Size 251g
Recipe makes 4 servings
Calories 115
Calories from Fat 5	4%
Total Fat 0.52g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 302mg	13%
Potassium 483mg	14%
Total Carbs 19.21g	5%
Dietary Fiber 9.1g	30%
Sugars 2.42g	2%
Protein 8.46g	14%

Rye And Lentil Pilaf Recipe

Ingredients