Russian Health Bread Recipe

• 2 tsp Yeast
• 1 c. Wheat Flour
• 1 c. Bread Flour
• 5/8 c. Rye Flour
• 1/2 c. Wheat Gluten
• 1/4 c. Oat Bran Or possibly
•     Wheat Bran
• 1/8 c. Oats Not Instant
• 1 tsp Salt
• 1 Tbsp. Dry Onions
• 2 Tbsp. Cocoa Pwdr
• 1/4 c. Molasses
• 2 2/3 Tbsp. Lecithin Or possibly
•     Your Favorite Fat
• 1 1/3 c. Water Or possibly
•     Coffee Or possibly Flat Beer
• 1 1/3 Tbsp. Apple Cider Vinegar
• 2 Tbsp. Dry Onions
• 2 tsp Caraway Seed
• 1/4 tsp Fennel Seed

Directions