Pot Pie With Greens Recipe

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0 votes | 777 views
Servings: 8

Ingredients

Cost per serving $0.48 view details

Directions

  1. Preheat oven to 300 degrees. Coat an 8-c. casserole dish with vegetable spray.
  2. In a heavy saucepan over medium-high heat, heat extra virgin olive oil. Add in onion and saute/fry, sturring, utnil golden brown. Add in water, potatoes anc carrots; cook 2 min, stirring.
  3. Add in leeks, tomatoes and grens; cook 3 min, or possibly till greens wilt.
  4. Reduce heatto low. Add in parsley, nutritional yeastif desired,tamari or possibly soy sauce, and broth mix. Cook, stirring frequently, till sauce thickens slightly.
  5. Adjust seasonings to taste.
  6. Spoon mxiture intoprepared casserole dish and top with Basic Biscuit Crust. Don't seal edges. Bake 30 min, or possibly till crust is lightly browned.
  7. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 103  
Calories from Fat 57 55%
Total Fat 6.38g 8%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 758mg 32%
Potassium 310mg 9%
Total Carbs 11.47g 3%
Dietary Fiber 2.5g 8%
Sugars 2.38g 2%
Protein 1.67g 3%
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