Pot Pie With Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Nutritional yeast (optional)
    Basic biscuit Crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.13g 		onion
6.47g 		water
7.41g 		potatoes
37.5g 		carrots
7.12g 		leeks
0.66g 		tomatoes
33.9g 		greens
33.25g 		parsley
1.35g 		soy sauce
2.0g 		broth
29.38g 		cornstarch
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 0.71 0.07 0.01 0.3 0.34 0.04 0.13 0.0 0.0 1.67 13.36
Total Fat (g) 1.13 0.01 0.0 0.05 0.02 0.0 0.07 5.09 0.01 0.0 0.0 0.0 6.38 51.04
Carbohydrates (g) 0.0 0.6 0.0 5.96 0.68 0.09 1.33 1.28 0.09 0.15 0.38 0.91 11.47 91.76
Ash (g) 0.0 0.02 0.01 0.41 0.07 0.01 0.17 n/a 0.03 0.31 0.33 0.0 1.35 10.8
Calories (kcal) 9.945 2.587 0.0 26.25 2.919 0.403 6.102 48.213 0.487 1.06 1.469 3.81 103.244 825.952
Starch (g) n/a 0.0 n/a 5.01 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5.11 40.88
Sucrose (g) n/a 0.06 n/a 0.11 0.26 n/a 0.0 n/a n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) n/a 0.13 n/a 0.15 0.04 n/a 0.42 n/a n/a n/a n/a n/a 0.74 5.92
Fructose (g) n/a 0.08 n/a 0.12 0.04 n/a 0.46 n/a n/a n/a n/a n/a 0.7 5.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.76 7.4 30.36 6.29 0.55 32.03 25.03 1.19 1.42 28.67 0.08 138.78 1110.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.38 0.34 0.03 0.89 0.18 0.01 0.03 0.25 0.0 2.38 19.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.2 0.0 0.4 1.1 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 0.011 1.488 0.222 3.75 2.35 0.389 3.39 17.29 1.868 0.38 0.0 0.02 31.158 249.264
Iron (mg) 0.01 0.01 0.0 0.27 0.02 0.01 0.09 0.16 0.08 0.04 0.0 0.0 0.71 5.68
Magnesium (mg) 0.0 0.647 0.074 8.25 0.854 0.185 3.729 3.658 0.677 0.86 n/a 0.03 18.963 151.704
Phosphorus (mg) 0.0 1.876 0.0 22.875 2.492 0.231 8.135 1.33 0.785 2.5 n/a 0.13 40.355 322.84
Potassium (mg) 0.011 9.444 0.0 170.625 22.784 1.188 80.337 13.965 7.5 4.34 n/a 0.03 310.224 2481.792
Sodium (mg) 0.023 0.259 0.296 2.25 4.913 0.132 1.695 517.37 0.758 112.74 117.5 0.09 758.025 6064.2
Zinc (mg) 0.0 0.01 0.0 0.12 0.02 0.0 0.06 0.01 0.01 0.01 n/a 0.0 0.25 2.0
Copper (mg) 0.0 0.003 0.001 0.049 0.004 0.001 0.02 0.04 0.002 0.002 n/a 0.001 0.121 0.968
Manganese (mg) 0.0 0.008 0.0 0.053 0.01 0.003 0.037 n/a 0.002 0.008 n/a 0.001 0.122 0.976
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.6 4.8
Vitamin A, IU (IU) 0.0 0.129 0.0 2.625 1189.467 11.002 282.366 n/a 114.04 0.0 62.569 0.0 1662.199 13297.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 59.452 0.548 14.237 6.65 5.699 0.0 n/a 0.0 86.586 692.688
Beta Carotene (mcg) 0.0 0.065 0.0 1.5 589.892 6.6 152.2 76.808 68.419 0.0 n/a 0.0 895.482 7163.856
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.05 0.01 0.18 1.27 0.01 0.0 n/a 0.0 1.68 13.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 872.183 0.0 0.0 0.0 n/a 0.0 872.254 6978.032
Lutein + zeaxanthin (mcg) 0.0 0.259 0.0 7.875 18.227 12.54 41.694 169.575 75.282 0.0 n/a 0.0 325.452 2603.616
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.01 n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 3.2 0.4 0.1 4.3 0.0 1.8 0.0 0.0 0.0 10.3 82.4
Thiamin (mg) 0.0 0.003 0.0 0.03 0.005 0.0 0.014 0.007 0.001 0.001 n/a 0.0 0.061 0.488
Riboflavin (mg) 0.0 0.002 0.0 0.011 0.004 0.0 0.007 0.003 0.001 0.003 n/a 0.0 0.033 0.264
Niacin (mg) 0.0 0.008 0.0 0.431 0.07 0.003 0.2 0.08 0.018 0.044 n/a 0.0 0.853 6.824
Pantothenic acid (mg) 0.0 0.008 0.0 0.105 0.019 0.001 0.031 n/a 0.005 0.006 n/a 0.0 0.175 1.4
Vitamin B-6 (mg) 0.0 0.008 0.0 0.064 0.01 0.002 0.027 0.01 0.001 0.003 n/a 0.0 0.124 0.992
Folate (mcg) 0.0 1.229 0.0 6.75 1.353 0.422 5.085 0.998 2.058 0.28 n/a 0.0 18.174 145.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 6.2 0.6 0.1 2.3 4.7 0.2 0.4 n/a 0.0 14.8 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.008 0.001 0.0 0.003 n/a 0.001 0.002 n/a 0.0 0.015 0.12
Threonine (g) 0.0 0.001 n/a 0.023 0.014 0.0 0.01 n/a 0.002 0.005 n/a 0.0 0.055 0.44
Isoleucine (g) 0.0 0.001 n/a 0.023 0.006 0.0 0.007 n/a 0.002 0.006 n/a 0.0 0.044 0.352
Leucine (g) 0.0 0.002 n/a 0.034 0.007 0.001 0.01 n/a 0.003 0.01 n/a 0.0 0.067 0.536
Lysine (g) 0.0 0.003 n/a 0.034 0.007 0.001 0.01 n/a 0.002 0.007 n/a 0.0 0.064 0.512
Methionine (g) 0.0 0.0 n/a 0.011 0.001 0.0 0.003 n/a 0.001 0.002 n/a 0.0 0.019 0.152
Cystine (g) 0.0 0.0 n/a 0.008 0.006 0.0 0.003 n/a 0.0 0.002 n/a 0.0 0.019 0.152
Phenylalanine (g) 0.0 0.002 n/a 0.06 0.004 0.0 0.024 n/a 0.002 0.007 n/a 0.0 0.099 0.792
Tyrosine (g) 0.0 0.001 n/a 0.011 0.003 0.0 0.003 n/a 0.001 0.005 n/a 0.0 0.024 0.192
Valine (g) 0.0 0.001 n/a 0.034 0.005 0.0 0.007 n/a 0.002 0.006 n/a 0.0 0.056 0.448
Arginine (g) 0.0 0.006 n/a 0.034 0.006 0.001 0.007 n/a 0.002 0.009 n/a 0.0 0.064 0.512
Histidine (g) 0.0 0.001 n/a 0.011 0.003 0.0 0.003 n/a 0.001 0.003 n/a 0.0 0.022 0.176
Alanine (g) 0.0 0.001 n/a 0.023 0.008 0.0 0.01 n/a 0.003 0.006 n/a 0.0 0.051 0.408
Aspartic acid (g) 0.0 0.006 n/a 0.154 0.014 0.001 0.047 n/a 0.004 0.013 n/a 0.0 0.239 1.912
Glutamic acid (g) 0.0 0.017 n/a 0.101 0.026 0.002 0.146 n/a 0.003 0.03 n/a 0.001 0.325 2.6
Glycine (g) 0.0 0.002 n/a 0.019 0.004 0.0 0.007 n/a 0.002 0.006 n/a 0.0 0.039 0.312
Proline (g) 0.0 0.001 n/a 0.019 0.004 0.0 0.007 n/a 0.003 0.009 n/a 0.0 0.042 0.336
Serine (g) 0.0 0.001 n/a 0.026 0.004 0.001 0.01 n/a 0.002 0.007 n/a 0.0 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.155 0.003 0.0 0.011 0.003 0.0 0.01 0.675 0.002 0.0 0.0 0.0 0.86 6.88
Phytosterols (mg) 2.486 0.97 n/a n/a n/a n/a 2.373 n/a 0.068 n/a n/a n/a 5.897 47.176
Monounsaturated Fat (g) 0.821 0.001 0.0 0.0 0.001 0.0 0.01 3.761 0.004 0.0 n/a 0.0 4.597 36.776
Polyunsaturated (g) 0.118 0.001 0.0 0.023 0.009 0.001 0.027 0.436 0.002 0.0 n/a 0.0 0.617 4.936
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