Pork Steaks With Brown Rice Recipe

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Servings: 8


Cost per serving $1.85 view details


  1. Brown shoulder steaks thoroughly in warm fat in a heavy skillet. Remove steaks and season to taste with salt. Saute/fry washed and liquid removed rice in remaining fat about 5 min, or possibly till delicately browned, stirring constantly.
  2. Add in water, vegetables and seasoning; blend well. Place steaks on top, cover and cook over low heat 35 to 45 min till meat is tender and liquid has been almost entirely absorbed. Makes 4 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 8 servings
Calories 331  
Calories from Fat 109 33%
Total Fat 12.21g 15%
Saturated Fat 4.09g 16%
Trans Fat 0.06g  
Cholesterol 96mg 32%
Sodium 977mg 41%
Potassium 619mg 18%
Total Carbs 21.89g 6%
Dietary Fiber 1.1g 4%
Sugars 1.54g 1%
Protein 30.99g 50%
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