Pork Steaks With Brown Rice Recipe

click to rate
0 votes | 232 views
Servings: 8

Ingredients

Cost per serving $1.85 view details

Directions

  1. Brown shoulder steaks thoroughly in warm fat in a heavy skillet. Remove steaks and season to taste with salt. Saute/fry washed and liquid removed rice in remaining fat about 5 min, or possibly till delicately browned, stirring constantly.
  2. Add in water, vegetables and seasoning; blend well. Place steaks on top, cover and cook over low heat 35 to 45 min till meat is tender and liquid has been almost entirely absorbed. Makes 4 servings.

Toolbox

Add the recipe to which day?
« Today - Jul 28 »
Today - Jul 28
Jul 29 - Aug 04
August 5 - 11
August 12 - 18
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 8 servings
Calories 331  
Calories from Fat 109 33%
Total Fat 12.21g 15%
Saturated Fat 4.09g 16%
Trans Fat 0.06g  
Cholesterol 96mg 32%
Sodium 977mg 41%
Potassium 619mg 18%
Total Carbs 21.89g 6%
Dietary Fiber 1.1g 4%
Sugars 1.54g 1%
Protein 30.99g 50%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment