Polska Bean Casserole Recipe

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0 votes | 1200 views
Servings: 6

Ingredients

Cost per serving $1.95 view details

Directions

  1. Preheat oven to 350 degrees. Rinse and drain beans; set aside. Brown bacon in Dutch oven over medium heat. Add in onions, carrots, chicken broth, garlic, pepper sauce, if you like, thyme, oregano, sage, bay leaf, salt and pepper.
  2. Stir in beans and 1 c. water. Simmer, uncovered 20 min. Stir in Polska kielbasa and tomatoes. Bake, covered, 1 hour or possibly till almost all liquid is absorbed.
  3. Makes 6 to 8 servings.
  4. Lynn's notes: Made this 10-23-97; omitted the bacon, used Healthy Choice kielbasa, Italian- style cut-up tomatoes and omitted spices. Added 1 can black beans and 1/2 c. barley. Put everything in the crockpot (no prior cooking of vegetables) and cooked on low for 6 to 7 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 6 servings
Calories 378  
Calories from Fat 167 44%
Total Fat 18.51g 23%
Saturated Fat 6.0g 24%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 1035mg 43%
Potassium 956mg 27%
Total Carbs 39.01g 10%
Dietary Fiber 12.5g 42%
Sugars 7.16g 5%
Protein 15.74g 25%
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