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Home » Recipes » Black Bean Casserole Ole

Black Bean Casserole Ole Recipe

Name: Black Bean Casserole Ole
Ingredients: 1 Tbsp. Extra virgin olive oil; 1 c. Onions, minced; 3/4 c. Cornmeal, yellow, + 2 tbs; 2 tsp Chili pwdr; 1 3/4 c. Soymilk, lite; 1 lb Beans, black, canned, rinsed and liquid removed; 1 lb Corn, whole kernel, canned, liquid removed; 1 lb Tomatoes, stewed, canned; 4 ounce Chilies, green, canned, minced; 1/4 c. Nutritional yeast cheesy sauce

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.41 view details

1 Tbsp. Extra virgin olive oil
1 c. Onions, minced
3/4 c. Cornmeal, yellow, + 2 tbs
2 tsp Chili pwdr
1 3/4 c. Soymilk, lite
1 lb Beans, black, canned, rinsed and liquid removed
1 lb Corn, whole kernel, canned, liquid removed
1 lb Tomatoes, stewed, canned
4 ounce Chilies, green, canned, minced
1/4 c. Nutritional yeast cheesy sauce

Directions

Preheat oven to 350.
Lightly oil an 8-inch square baking pan or possibly spray with a nonstick cooking spray.
In a large bowl, combine all ingredients, except cheesy sauce. Mix well.
Place in prepared pan. Drop cheesy sauce on top by spoonfuls.
Bake, uncovered, 45 min.

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Amount Per Serving	%DV
Serving Size 310g
Recipe makes 6 servings
Calories 441
Calories from Fat 48	11%
Total Fat 5.51g	7%
Saturated Fat 0.89g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 222mg	9%
Potassium 1567mg	45%
Total Carbs 79.08g	21%
Dietary Fiber 15.0g	50%
Sugars 9.0g	6%
Protein 22.02g	35%

Black Bean Casserole Ole Recipe

Ingredients