Polish Cabbage Rolls Recipe

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Servings: 4

Ingredients

Cost per serving $1.00 view details
  • 1 med. head cabbage
  • 1 pound grnd beef
  • 1/4 c. lowfat milk
  • 1 teaspoon pepper
  • 1 c. tomato sauce
  • 1 c. cooked rice
  • 1 onion
  • 1 teaspoon salt
  • 1 c. bouillon

Directions

  1. With sharp knife remove core from cabbage leaving in 1 piece. Cook in big pot of salted water till leaves can be peeled off easy without tearing.
  2. Drain and cold cabbage. Set aside 10-12 leaves for rolls. Chop the remaining cabbage coarsely and place in greased baking dish. Place the meat in a bowl with rice, onion and lowfat milk and seasoning. Mix well. Trim stalks from cabbage if needed so they can roll up easy. Spoon a portion of fold in middle of each leaf. Mix in sides of each leaf to enclose filling. Roll firmly.
  3. Arrange the filled rolls close together, with seam side down on top of minced cabbage. Combine 1 c. of bouillon with the tomato sauce and pour over cabbage rolls. Bake at 350 degrees for 1 1/2 hrs. Makes 10-12 rolls.
  4. Optional: Dot with Tbsp. of lowfat sour cream before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 4 servings
Calories 347  
Calories from Fat 179 52%
Total Fat 19.9g 25%
Saturated Fat 7.95g 32%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 1171mg 49%
Potassium 599mg 17%
Total Carbs 18.03g 5%
Dietary Fiber 1.7g 6%
Sugars 4.56g 3%
Protein 23.13g 37%
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