Poached Salmon With Zucchini Recipe

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Ingredients

Cost per recipe $4.04 view details
  • 4 salmon steaks, 1/2" thick
  • 2 tbsp. water
  • 1/2 teaspoon chicken stock or possibly flavoring
  • 3 med. zucchini (1 lb.)
  • 1/4 teaspoon salt (optional)
  • 3/4 teaspoon chopped fresh basil
  • 1/2 c. white dry wine or possibly skim lowfat milk

Directions

  1. Place salmon in large saucepan or possibly skillet which has been coated with cooking spray. Add in lowfat milk or possibly wine, water and bouillon. Cover and bring to a boil; reduce heat and simmer till fish is done, about 6 min.
  2. Cut zucchini into small strips; steam with a vegetable steamer for two to three min. Pour into a bowl and toss gently with basil. Transfer to serving plates. Top with salmon. Garnish with sprigs of basil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 710g
Calories 188  
Calories from Fat 8 4%
Total Fat 1.01g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 648mg 27%
Potassium 1584mg 45%
Total Carbs 21.94g 6%
Dietary Fiber 6.2g 21%
Sugars 10.6g 7%
Protein 6.88g 11%
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