Print
Email
Add a photoServings: 10
Ingredients
- 2/3 c. long grain white rice
- 1 c. (4 ounce.) shredded med. Cheddar cheese
- 2 tbsp. chopped parsley
- 1 egg, beaten
- 1/2 c. lowfat milk
- 1/2 c. soft bread crumbs
- 2 tbsp. instant chopped onion
- 1 1/2 teaspoon seasoned salt
- 1/8 teaspoon pepper
- 1 1/2 lbs. lean grnd beef
Directions
- Prepare rice according to directions. Stir in cheese and parsley; set aside. Mix egg with lowfat milk, bread crumbs, onion, salt and pepper. Add in beef and mix well. Turn meat mix onto waxed paper and shape into a 10x12 inch rectangle. Proportionately spread rice mix over meat; press firmly, leaving 1 inch uncovered at each end.
- Roll meat up in a pinwheel, removing way paper. Place seam side down in shallow baking dish. Bake at 350 degrees for 40 to 50 min. Garnish with tomato catsup and grated cheese, if you like. Cut into thick slices and serve. Makes 8 servings.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 133 | 49% |
| Total Fat 14.9g | 19% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.64g | |
| Cholesterol 77mg | 26% |
| Sodium 516mg | 22% |
| Potassium 268mg | 8% |
| Total Carbs 14.77g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.16g | 1% |
| Protein 18.08g | 29% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
