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Pina Colada Fruit Dip Recipe

Name: Pina Colada Fruit Dip
Ingredients: 1 (8 ounce.) can crushed pineapple; 1 (3 ounce.) pkg. coconut instant pudding mix; 3/4 c. lowfat milk; 1/2 c. lowfat sour cream

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.31 view details

1 (8 ounce.) can crushed pineapple
1 (3 ounce.) pkg. coconut instant pudding mix
3/4 c. lowfat milk
1/2 c. lowfat sour cream

Directions

Combine all ingredients in bowl. Beat with wire whisk till thickened. Refrigeratetill serving time. Serve with fresh fruit.

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Amount Per Serving	%DV
Serving Size 298g
Recipe makes 2 servings
Calories 327
Calories from Fat 171	52%
Total Fat 19.78g	25%
Saturated Fat 13.78g	55%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 92mg	4%
Potassium 429mg	12%
Total Carbs 35.24g	9%
Dietary Fiber 3.0g	10%
Sugars 29.61g	20%
Protein 5.45g	9%

Pina Colada Fruit Dip Recipe

Ingredients