Phul Gobi Kofta (Meatball And Cauliflower Curry) Recipe

• 1 x Egg, beaten
• 450 gm Lean mince (lamb or possibly beef)
• 15 gm Fresh ginger, grated
• 2 x Cloves garlic, minced
• 1/2 tsp Garam masala
• 1/2 tsp Cumin
•     Leaves from 1 sprig of
•     Coriander
•     Salt
• 1 sm Cauliflower, cut into
•     Florets, tough stalks
•     Discarded
• 75 gm Ghee
• 1 sm Onion, finely minced
•     Cardamom seeds from 2 pods
•     Crushed
• 2 x Cloves
• 2 1/2 x Cm cinnamon stick
• 15 gm Fresh ginger, grated
• 2 x Cloves garlic, crushed
• 1/2 tsp Turmeric
• 1 tsp Chilli pwdr
• 1/2 tsp Grnd cumin
• 1/2 tsp Grnd coriander
• 225 gm Tomatoes, peeled and minced
• 150 ml Lowfat yoghurt
•     Salt
•     Leaves from 1 sprig of
•     Coriander

Directions