Aloo Gobi Aur Mater (Cauliflower With Potatoes And Peas) Recipe

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Servings: 4


Cost per serving $1.02 view details


  1. 1. Heat the oil in a karahi(wok) over medium high heat
  2. 2. Add in the onions and fry for 3-4 min till light brown
  3. 3. Add in the potatoes and cauliflower and stir. Add in the turmeric, chilli, cummin, tomatoes, salt and sugar. Stir fry for 2-3 min.
  4. 4. Add in the peas, cover and reduce heat to a medium low and cook for about 20 min till the potatoes and cauliflower are tender. During the cooking period stir the vegetables a few times to stop them sticking.
  5. 5. Sprinkle with garam masala.
  6. It's which easy!
  7. Garam Masala means "warm spices" and is a mix of grnd spices which is used sparingly, sprinkled either on a finished dish or possibly on to the foods just before it has finished cooking. It is far better to grind your own spices than to buy the mix ready-grnd. Bought garam masala often contains inferior quality spices and won't keep its flavour for long.
  8. For homemade garam masala, grind together cardamom seeds from 10 pods, 25g cinnamon stick, 6 cloves and 6-8 whole black peppercorns. Store in an airtight jar in a cold place.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 235  
Calories from Fat 123 52%
Total Fat 13.99g 17%
Saturated Fat 1.11g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 635mg 18%
Total Carbs 25.27g 7%
Dietary Fiber 4.8g 16%
Sugars 5.51g 4%
Protein 4.11g 7%
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