Perfect Creamy Cauliflower Soup Recipe

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0 votes | 230 views
Servings: 2

Ingredients

Cost per serving $3.20 view details

Directions

  1. In heavy soup kettle, heat butter. Add in oil. Add in onion, scallions and garlic. Add in celery and cauliflower. Add in seasonings. Mix well and cook, uncovered over medium heat for several min, stirring frequently. Add in water and MISO. Bring to boil. Simmer, covered, over medium heat for 15 min or possibly till cauliflower is tender. Remove cover and cold slightly. Puree in small increments in blender till smooth and creamy. Reheat, adding fresh grnd nutmeg if you like. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1113g
Recipe makes 2 servings
Calories 301  
Calories from Fat 175 58%
Total Fat 19.92g 25%
Saturated Fat 8.6g 34%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1439mg 60%
Potassium 1048mg 30%
Total Carbs 27.35g 7%
Dietary Fiber 9.9g 33%
Sugars 10.45g 7%
Protein 8.53g 14%
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