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Add a photoServings: 4
Ingredients
- 1 Tbsp. butter/oil
- 300 gm cauliflower florets
- 1/2 x red capsicum, diced
- 1 x leek, sliced
- 1Â 1/2 c. arborio rice
- 1 pkt Produce Partners Creamy Cauliflower
- Â Â Supreme Mix
- 2 c. lowfat milk
- 1 c. chicken stock
- Â Â parmesan cheese, grated
- 1 Tbsp. McCormick Parsley Flakes
Directions
- 1 . Heat butter in a large shallow saucepan and saute/fry cauliflower, capsicum and leek 2 to 3 min.
- 2. Add in rice and stir fry 2 min.
- 3. Add in packet contents, gradually add in lowfat milk and chicken stock, stirring well after each addition.
- 4. Continue to stir and simmer 15 min.
- 5. Serve warm. Garnish with parmesan cheese and parsley flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 377 | |
| Calories from Fat 54 | 14% |
| Total Fat 6.15g | 8% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 194mg | 8% |
| Potassium 437mg | 12% |
| Total Carbs 68.65g | 18% |
| Dietary Fiber 2.0g | 7% |
| Sugars 11.18g | 7% |
| Protein 10.62g | 17% |
