Creamy Cauliflower And Leek Risotto Recipe

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Servings: 4

Ingredients

Cost per serving $0.68 view details
  • 1 Tbsp. butter/oil
  • 300 gm cauliflower florets
  • 1/2 x red capsicum, diced
  • 1 x leek, sliced
  • 1 1/2 c. arborio rice
  • 1 pkt Produce Partners Creamy Cauliflower Supreme Mix
  • 2 c. lowfat milk
  • 1 c. chicken stock parmesan cheese, grated
  • 1 Tbsp. McCormick Parsley Flakes

Directions

  1. 1 . Heat butter in a large shallow saucepan and saute/fry cauliflower, capsicum and leek 2 to 3 min.
  2. 2. Add in rice and stir fry 2 min.
  3. 3. Add in packet contents, gradually add in lowfat milk and chicken stock, stirring well after each addition.
  4. 4. Continue to stir and simmer 15 min.
  5. 5. Serve warm. Garnish with parmesan cheese and parsley flakes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 344  
Calories from Fat 40 12%
Total Fat 4.6g 6%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 90mg 4%
Potassium 385mg 11%
Total Carbs 64.7g 17%
Dietary Fiber 1.9g 6%
Sugars 7.54g 5%
Protein 9.9g 16%
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