Pepper Mango Fish Curry Recipe

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1 vote | 1624 views

This fish curry packs a terrific wallop - fish pieces and mangoes submerged in a peppery, sweet and sour thick gravy.

Prep time:
Cook time:
Servings: 3 person
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Ingredients

Cost per serving $1.27 view details
  • 1 medium size black pompret - clean the fish and cut into medium size pieces
  • 3 small green mangoes - remove seed and quartered (with or without the skin)
  • 4 tbsp oil
  • Salt for taste
  • To ground/blend
  • 1 inch fresh turmeric (can use turmeric powder)
  • 4 buah keras/candlenuts
  • 4 shallots
  • 3 green chilies
  • 1 inch ginger
  • 5 garlic
  • 2 tbsp black pepper seeds
  • add water and pulse into a thick paste

Directions

  1. When oil is heated, add the thick grounded paste.
  2. Stir and fry till oil splits
  3. Pour in 1/2 liter of water and add mangoes in.
  4. Stir and let it simmer till mangoes are half cooked.
  5. Gently drop in fish and continue to simmer.
  6. When fish is cooked, remove from heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 536g
Recipe makes 3 servings
Calories 284  
Calories from Fat 165 58%
Total Fat 18.75g 23%
Saturated Fat 1.5g 6%
Trans Fat 0.47g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 408mg 12%
Total Carbs 31.71g 8%
Dietary Fiber 4.3g 14%
Sugars 22.9g 15%
Protein 2.14g 3%
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