Pepper Chicken Monterey (For The George Foreman Grill) Recipe

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Servings: 4

Ingredients

Cost per serving $0.86 view details

Directions

  1. In a ziplock bag combine the rub ingredients. Mix well. Add in the chicken; zip the bag; massage the rub into the chicken (through the bag).
  2. Add in the vinegar and juice to the bag; close, removing as much air as possible. Knead to combine the liquids and spices. Chill 30 min.
  3. Preheat a Foreman or possibly other two-sided electric grill. Cook the chicken 5 min. [Meanwhile, throw away the bag]. Unplug the grill and let chicken rest 1 minute. Lift the lid and let rest 1 minute. Serve.
  4. Serving Ideas : Pasta and greens salad; fruit.
  5. NOTES : We like this one! good and peppery with a hint of cayenne fire.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 4 servings
Calories 86  
Calories from Fat 22 26%
Total Fat 2.46g 3%
Saturated Fat 0.53g 2%
Trans Fat 0.05g  
Cholesterol 40mg 13%
Sodium 47mg 2%
Potassium 159mg 5%
Total Carbs 5.15g 1%
Dietary Fiber 0.4g 1%
Sugars 3.27g 2%
Protein 10.23g 16%
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